Randomness continues ...

-killed the back/shoulders today ... Bag work ... "admission fees": pullups and pushups ... Iron: barbell press, rows, lateral raises and dumbbell presses with twist (5 sets, 8-10 reps) ... "exit price": pullups and pushups ...

-morning runs tomorrow, gonna try the whole alternating ish ... Jog/sprint/jog/sprint intervals ...

-trying to alternate the meal plan too ...

-never understood the shoe and even moreso the car cultures ... But who am I to judge what people find joy in? ...

-planning, thinking, envisioning ...

-Spoiled American Reunion for myself by reading Wikipedia ... Well that's $13 saved ...

-funny how people wield/abuse what power they have, no matter how minimal ...

-Cleaning out storage containers in the garage the other day ... Kinda like watching a sideshow of my life ...

-no better opportunity than those you create for yourself ...

~J-Smooth~