Thursday, April 12, 2012

A Thursday check in ...

-distance vs. interval run ... Latter wins ... For now ...

-Big Three training ... Bench Press, Squats and Deadlifts ... Not a fave by my own admission ... But maximum effort is a prerequisite for maximum results ...

-cognition ... The only solutions guide or answer key you'll ever need ... But in saying that it's ironic that we live life in a forward direction, but for the most part only understand things in reverse ... Be a forward thinker I guess ...

-for the most part, I've held the mantra "I'll try anything at least once" ... But under no circumstances will a KFC double down enter the system ...

-adversity ... The best education you'll ever receive ...

-new Usher album due out this year ... I understand that the My Way and 8701 days are long gone ... Next two were passable ... But after Raymond vs. Raymond, will the real Usher please stand up ...

-is there a problem when the car radio has been tuned to the AM dial for the past 2 years?

-life constantly pushes, pulls and turns you in different directions ... But the "core" of you, will always serve as the map home ...

~J-Smooth~

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